Ayurveda has been around for ages and is considered as one of the ideal ways to treat ailments and lead a healthy lifestyle. Ayurveda gives upmost importance to prevention and encourages the upkeep of health. Dr. Manoj Kutteri, Wellness Director at Atmantan Wellness Centre says that this can be achieved by balancing one’s diet and lifestyle. Knowledge of Ayurveda empowers one to understand how to create this balance of body, mind, and consciousness and how to bring about changes in lifestyle to maintain this balance. In order to sustain our health and strength during changing weathers, let us look at some ayurvedic herbs that play a fundamental role in enhancing our body’s immunity and overall health.